A Birth Doula’s Nutritional Guide for Nourishing Pregnancy

I believe that food is medicine, and our first line of defense to improve the way we feel and promote a healthy life is through nutrition.
 
I know from my personal experience and studies that nutrition plays a HUGE part in promoting a healthy mother and baby through pregnancy and for years to come. We can’t control everything in life but we can control how we choose to nourish ourselves and our children and in doing so consciously we can start parenthood with our best foot forward.
 
My hope is that this downloadable PDF guide will give you the knowledge and encouragement to make small changes that will have a big impact on how you feel. Learn how to take charge of your baby's and your own health in five simple steps, with nourishing recipes, supplement recommendations, and more.